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<p><img src="/images/pos_icon.png">當前位置：<a href='/'>主頁</a> > <a href='/hhb/'>黃褐斑</a> </p> </div> <div class="show_con"> <div class="show_con_tt"> <h1>黃褐斑飲食怎么調節</h1> <p>文章來源：深圳膚康皮膚病?？崎T診部發布日期：2015-08-04 21:47</p> </div> <div class="show_con_nr"><p> <strong> 黃褐斑飲食怎么調節?</strong>許多的女我們都在為臉上的黃褐斑而煩惱,你知道該怎么祛斑嗎?祛斑的食物有哪些你知道嗎?今日就為我們引薦一些可以協助去掉黃褐斑的食物,還在等啥,趕忙看看都有哪些食物吧!</p> <div> </div> <div style="text-align: center;"><img src="/uploads/imgs/160524/1_160524162033_1.jpg" width="330" border="0" height="220" alt="黃褐斑" /></div> <div> <strong>黃褐斑飲食怎么調節？</strong></div> <div> </div> <div> 一、桑葉</div> <div> </div> <div> 桑葉可以祛斑</div> <div> </div> <div> 到藥房購買冬天的老桑葉,煎湯吃,一天2次,長期服用,其改善臉色、去除黃褐斑、消除面部斑點的效果非常顯著,就像蠶寶寶蛻皮.</div> <div> </div> <div> 二、土豆片</div> <div> </div> <div> 將土豆切成很薄的片貼在臉上.二十分鐘后揭掉洗干凈,長期堅持使用可以淡化雀斑、黃褐斑、色斑,不僅效果好,而且又實惠,又安全,又有效.</div> <div> </div> <div> 三、獼猴桃</div> <div> </div> <div> 獼猴桃被喻為水果金礦.含有豐富的食物纖維、維生素C、維生素B、維生素D、鈣、磷、鉀等微量元素和礦物質.獼猴桃中的維生素C能有效抑制皮膚內多巴醌的氧化作用,使皮膚中深色氧化型色素轉化為還原型淺色素,干擾黑色素的形成,預防色素沉淀,保持皮膚白皙.</div> <div> </div> <div> 四、西紅柿</div> <div> </div> <div> 西紅柿可以祛斑</div> <div> </div> <div> 西紅柿具有保養皮膚、消除雀斑的功效.它豐富的西紅柿紅素、維生素C是抑制黑色素形成的武器.有實驗證明,常吃西紅柿可以有效減少黑色素形成.</div> <div> </div> <div> 五、檸檬</div> <div> </div> <div> 檸檬也是抗斑美容水果.檸檬中所含的枸櫞酸能有效防止皮膚色素沉著.使用檸檬制成的沐浴劑洗澡能使皮膚滋潤光滑.</div> <div> </div> <div> 檸檬可以祛斑</div> <div> </div> <div> 六、各類新鮮蔬菜</div> <div> </div> <div> 各類新鮮蔬菜含有豐富維生素C,具有消褪色素作用.其代表有:西紅柿、土豆、卷心菜、花菜;瓜菜中的冬瓜、絲瓜,準媽媽也要多多享用,它們也具有非同一般的美白功效.</div> <div> </div> <div> 七、黃豆</div> <div> </div> <div> 大豆中所富含的維生素E能夠破壞自由基的化學活性,不僅能抑制皮膚衰老,更能防止色素沉著于皮膚.</div></div> <div class="prenext"> <ul> <li>上一篇：<a href='/hhb/167.html'>臉上出現蝴蝶斑是怎么回事</a> </li> <li>下一篇：<a href='/hhb/327.html'>冬季護理黃褐斑效果好不好</a> </li> </ul> </div> </div> </div> <div class="show_more"> <div class="show_more_tt"><span>閱讀本文的患者還看了</span></div> <ul> <li><a href="/hhb/946.html" title="黃褐斑產生的原因是什么">黃褐斑產生的原因是什么</a></li> <li><a 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